Main Grade allows you to learn Martial Arts and get extremely fit. This programme will teach you all the basic, intermediate and advanced techniques in order to make you a rounded Martial Artist and eventually
take you to Black Belt where your Martial Arts journey will continue... When you sign up to Main Grade
you benefit from unlimited training in any
Our Team Wales Fighting Initiative runs alongside our Kidbox and Main Grade programmes. Team G&K has produced many World, European and British Kickboxing Champions. This programme will help you get onto the Team Wales fighting squad and introduce you into the world of competitive Martial Arts.
Our Ladies Only classes are great fun and help you with fitness, flexibility, stamina and toning. We offer our Ladies Only classes on a Monday evening. We also run 6 week Ladies Only courses throughout the year. Get in contact with us to find out more information about our latest Ladies Only courses.